Exercise And Heart Disease – The Link
Health studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles fit and strong. By exercising often you lessen by about fifty percent the chances of you ever having a heart attack. Good news indeed about heart disease and exercise… the connection between the two. Naturally if you have any concerns about your heart’s capability to tolerate exercising, perhaps because of ill health or age… consult with your doctor first before beginning an exercise program.
HDL And LDL
Exercise has the inclination to boost your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from within blood vessels and vacate it from the body. Alternatively LDL (low density lipoproteins – bad cholesterol) tends to adhereto blood cell walls. This can block the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as arteriosclerosis.
Benefits Of Exercise To Minimize Heart Disease Risk
Just as any other muscle in our body, your heart gets stronger by stimulation of it with exercise. Your heart’s ability to pump blood as needed throughout the body, is directly dependent on the strength of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will definitely strengthen the heart and it’s muscles. Other benefits from regular exercise are: overall body endurance and strength which will also help prevent harm to the body from strains such as falls; stress reduction which will relax you; boost the strength of your bones and thus reduce the chances you will develop osteoporosis.
Moderate to vigorous activity not only helps to avert heart disease but also has a positive affect to your brain and how good you feel. Walking rapidly increases blood circulation and oxygen levels throughout the body. Memory skills in the elderly, studies have shown, were enhanced, by going for walks as part of their habitual lifestyle.
Endorphins
Chemicals in the brain called endorphins are created by just 20 to 30 minutes of intermediate activity. Produced in the brain… endorphins… the body’s natural pain reliever. To accomplish metabolic benefits from exercise, you need a minimum of 15 to 20 minutes of consistent physical activity. The runner’s high is something most of us have heard metioned… that is the effect of the creation of endorphins. Should you experience any heart pains because of activity that is an signal you are making your heart stressed.
Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a connection as is disclosed in this article. If you are what they call term a “couch potato” it may be time you became a bit more active… A lack of regular activity, greatly boosts your chance of stroke, heart attack. The reality is… a bit of exercise on a frequent basis is better for your heart and your body than none at all. If you have any concerns about your heart’s health, discuss with your doctor, before going forward with an exercise program to prevent heart disease.
