One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It is flat on the bottom while the blue part is an inflated dome. It is one of the single best weight loss workout equipment that you can use.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. You can begin your leg workouts with squats. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. It will require balance and strength to maneuver through the workout. You can use hold weights to add to the difficulty. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The lunge is another great exercise. Take one step back from the Bosu with the dome side up. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. As you do the exercise, change legs. Holding weights is another option while doing this exercise.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. The bicycle crunch exercise is but one movement that can be done on the Bosu. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can poerform shoulder exercises by pushing the Bosu ball overhead.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.
