Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon’s flexible eating approach for fat loss.

Fasting has been around for centuries. Some follow it for religios purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?

The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divinde a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words “starvation mode”. the ESE diet is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.

The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called “the starvation mode”.

If you don’t feed your body for 24 hours, you save 2000 calories. If you do it twice a week, you save 4000 calories. You burn 1 pound of fat that is equal to burning 3500 calories. That is what Eat Stop Eat is all about.

To make Eat Stop Eat work in favour of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.

There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don’t have to fear processed carbs or your favourite food anymore by blaming “diet”. As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.