It’s important to be educated about the many things that can occur by having Type ii diabetes . But, understanding your blood glucose levels is probably the most important one. Understanding the normal range for your blood glucose, will assist you to take better care of your health. One risks great damage to your heart, blood vessels, eyes and kidneys if you don’t properly care for your sugar levels. Using a glucose meter can help you stay in your normal glucose range. It is a scientifically accepted fact that a appropriate Type 2 Diabetes patient’s new diet can also help keep one’s blood glucose levels normal as well.

Blood glucose levels can indeed vary. This depends on where you look for information. The America Diabetes Association (ADA) numbers are different. How does one know which levels to follow? With proper tests, your doctor will tell you which glucose goals are right for you. You should measure your blood glucose daily and several times daily. By getting great this habit will help you begin to learn to ensure your blood sugar is in the correct range. It’s best to check your blood glucose level once in the morning before breakfast, two hours after a meal and just before bedtime.

What should my levels look like? According to the ADA, blood sugar levels be between 90 – 130 mg/dl (5-7 mmol/L) prior to a meal. 1 to 2 hours after a meal, the blood sugar range should always be below 180mg/dl (10 mmol/L). If your blood glucose level is just the slightest amount over, this small spike can be the beginning of serious health effects on your blood vessels, heart and kidneys. So, keep your levels within the specified ranges at all times. Also, these are just the TYPICAL guides as listed by the ADA. Your doctor able to advise you of the range you need to stay in based on your weight, current health staus and other important factors.

There are specific trends to watch for while monitoring your blood glucose levels. Any glucose level that is constantly above 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of extremely high blood glucose. Correct diet alterations can assist in controlling this and return your glucose levels to the correct range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This implies that you are hypoglycemic. Hypoglycemia is the condition of low blood sugar. It is a scientifically accepted fact that this can indeed develop into a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to measuring blood glucose levels yourself, you need to have routine blood measurements done at your physician’s office. This way you know that you are following proper glucose monitoring habits.