It is said that 80% of woman, at some time in their life, will suffer from a yeast infection, more widely known as Thrush, or a growth of Candida (yeast cells) in their vagina.

Yeast infections can be triggered by many factors, including too many sweets and sugars, to a recurring infection caused by taking the contraceptive pill. Woman who are diabetic are also more susceptible to the infection, as are woman who have been taking antibiotics or have a low immune system due to some kind of disease.

Sex can also bring on the infection. Too much friction without lubrication can damage the vaginal membranes and safe sex should be practised if you know your partner has a yeast infection.

If you are suffering from Thrush then there are various home treatments you can use to stop the Candida from multiplying and causing you more pain and discomfort.

To begin with, a change in diet is a must. Cutting out foods such as sugars, rice and white flour and overconsumption of alcohol and coffee is important.

A weak immune system can bring on the infection so make sure you get plenty of sleep and cut down on unnecessary pharmaceutical drugs such as steroids and antibiotics .

Changing the PH level in the vagina can bring on a thrush infection so try and use un perfumed washing products when bathing.

Opt for Cotton and not Nylon underwear as Cotton enables skin to breathe and so not generate Candida growth and also avoid tight clothing when suffering from the infection. It is also important to change your undergarments regularly so they remain dry.

In many cases woman have claimed success in implementing home treatments for getting rid of Thrush. However, if you do suffer from the infection on a regular basis then it is important that you contact a doctor to permanently cure the cause of the infection.

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