If you want to learn how to get buff, buying a gym membership, exercising each muscle group once a week and knocking back a couple of protein shakes is unfortunately not the way.

This article has been written so you can learn some very simple steps to reach your muscle gain goals.

Two techniques proven throughout the industry for getting muscle gain are squatting and dead lifting. Unbelievably, these two core exercises work around 75% of your muscle groups. Your shoulders, triceps, traps, calves and hamstrings are in this percentage of the major groups included. By themselves, these workouts will have great benefits to your overall strength and of course body size. But like anything, you should abide with them.

What other fundamentals do you need to become knowledgeable into learn how to get buff?

One more point in regard to these two movements. Both exercises have such high level of intensity that they will release a greater amount of growth hormones thus becming helpful to overall muscle growth. The effect of this will be bigger and more toned muscles.

Hormone spikes are frequent in this exercises which results in major muscle growth over your entire body , which is important if you are skinny and struggling to gain muscle. Give the deadlift or squat a go and you will value what am talking about. You will definitely experience it everywhere after three heavy sets of 8 when you stand up.

Record your rest periods honestly!

Did you detect of everyone who was using a stopwatch when training the last time you were in a gym ?

It is not common for weight trainers to time themselves between sets which is interesting as this is so crucial and valuable in building muscle successfully.

When you are training muscle size, a general rule of thumb is to go for a shorter rest period of around a minute . If you have longer recovery periods between sets, you are not giving your metabolic system a good workout which is a serious factor in muscle enhancing.

Watch your break periods if you do want to know whether you are getting stronger.

Please think about the following case.

If you are bench pressing more this week than you were lifting last week, and lets say your rest period were around 50 seconds between sets. I would say good attempt and congratulations!. Obviously, you have progressed with significant muscle gains. Lets say this week to. 60 seconds rest periods between sets instead of to 30 seconds. When your muscles get more time to recover, the outcome won’t be as impressive as when you have taken shorter breaks. Something to think about for sure as you learn how to get buff.

I hope you have enjoyed this article on how to get buff and taken away some important lessons which you can apply today. To learn more on how to get buff review the No Nonsense Muscle Building Review.