One of the most important point to understand when you are in a weight loss program is the number of calories burned in a day.  When it comes to weight loss, the amount of calories taken should be less than the amount of calories that you burn.  It is the basis of weight loss.

It is such a wonder that your body has the capability to continuously burn calories.  In order for you to do your activities throughout the day, your system needs energy.  Conducted searches have shown that an individual can actually burn nearly 2,000 calories in a day.  If you are looking to lose weight, you will need to keep a log of the number of calories burned in a day.  Let me tell you why…

Always remember as all this information will be necessary.  It does not matter how rigid is your exercise or what kind of diet regime you have, if your diet for the day is loaded with more calories than what you can actually burn, you will definitely gain rather than lose weight.  For you to be able to apply the basic rule in weight loss; that caloric intake should be less than calories burned, you must then know and regulate your caloric intake, taking into consideration the amount of calories that your body can burn in that particular day.  Yes you can lose 2,000 calories in a day but if you consume 3,000 calories you will definitely not lose weight.  In today’s fast pace lifestyle it is very easy to consume 3,000 calories.  The number of calories burn in a day needs to be calculated, but how?  Here are the guidelines…

As I mentioned prior, your body needs energy to function.  And by burning calories,  your body can get energy.  Simply put, your body need energy in order to breath, digest food and even to blink an eye.  Although you may not be moving, your body is still burning calories.  However, you may not be burning a lot.

The Rasal Metabolic Rate (RMR) is the total number of calories that you burn in a day when you are at rest.  Knowing your RMR before engaging into any form of exercise or diet regime is necessary.  There are many health related websites that can assist in calculating that number.  To remain in the weight that you are now, all you do is just consume calories that is equal to your RMR.

Basically, physical activities are categorized into three types: light, moderate and heavy.

Walking, gardening and household chores fall under light workouts.  The amount of calories burned by performing such activities is around 4 calories per minute.

Aerobics, light weight training, cycling fall under moderate workouts which can make your body burn about 6 calories per minute.

Certain activities like power walking, high intensity training, hardcore mountain biking are considered heavy workouts and have the capability to burn up to 10 calories per minute or more.

Losing weight here is simple in terms of technique as you will just add the number of calories burned in a day to your personal RMR and use it as your guide.  The calories that you consume in that day needs to be lower than the newly calculated (RMR plus calories burned) number.

To lose weight effectively, it is very important that you combine physical exercise and a healthy diet.  Start embracing a new way of life, make healthy eating and regular exercises part of your new image.  So if you are looking forward to lose weight even though you have limited time to engage into long enduring weight loss programs, check out Fit Yummy Mummy and become the next ‘Yummy Mummy’.

Fit Yummy Mummy enhances your will to lose weight as it is not complicated like the other weight loss programs out there.  The program provides short 30 minute workouts which are made for mothers who are short on time and do not have the ability to go to the gym everyday.  These short exercises will enhance your energy level throughout the day and it will definitely also help you lose weight.

It is necessary though to be consistent you need to do these exercises regularly (three to four times a week) in order to get back into shape.  As you go through this program, make it a point to write down and log your caloric intake and calories burned in a day and use it as your guide towards your goal.

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