You may be one of the many people who have heard of sleep apnea and are wondering what exactly the signs are. Unfortunately the occurance of sleep apnea is rising it not something to be trivialized. Sleep apnea, if ignored, can cause toxins in the blood to build up until you run the risk of damage to muscles and organs – the brain included. So, if you think there is a chance that you have sleep apnea what should you do about it?

Firstly, when asking what the signs of signs of sleep apnea are remember that just because you have restless nights when you keep waking up it does not mean that you have sleep apnea. Reasons that you’re waking up cou;d be that your caffeine intake has been too great or even that you’re not getting enough exercise. So what are the signs of sleep apnea that set it apart from general sleeplessness?

Drowsiness during the day, irritability and mood swings, chronic headaches, muscle aches, sore throat and neck stiffness in the morning are all symptoms of sleep apnea. Night time symptoms include loud snoring together with choking, gasping and wheezing. These symptoms are especially appropriate with sleep apnea because they signal that the body is having trouble breathing during sleep. You have to be aware of both night and day symptoms. Bad headaches can be caused by lots of reasons, as can irritability. However, gasping, choking, wheezing, and loud snoring during the night are almost always signs of sleep apnea.

Anyway sleep apnea should not be self-diagnosed so if you suspect you might have it then you must really visit your doctor. Sleep apnea, in the worst cases can be deadly, so take any fears seriously and get yourself checked out.