A very popular type of fitness exercise machine, elliptical machines were introduced in 1995 and have undergone enormous changes since then. Elliptical trainers with movable arms were introduced to the market by Reebok. These were designed to provide exercise to both the lower body and the upper body at the same time. They have gained in popularity in recent years due to many reasons. Among the reasons are the low impact nature of the exercises which is gentle on the joints, back, hips and knees. The exercise they provide is also weight-bearing which is very good to help maintain bone density, especially in post menopausal women and they also efficiently burn calories. The machines themselves are smaller than treadmills and do not take up too much space. Maintenance is minimal so on going costs will be low. The types of exercise they provide are both resistance and aerobic so they are known as cross trainers. The resistance is adjustable for improved muscle tone in arms and legs.

Types of Fitness Elliptical Trainers

Elliptical cross trainers can be bought in front and rear drive models. The movement of a rear drive machine makes the motion feel like stepping. For a front drive machine the motion is more like a treadmill. The forward and backward motion of elliptical trainers gives a degree of variety to your workout and helps to tone a wider range of muscles. On the more expensive machines you may find motorised inclines which can be useful for increasing the training level. Pivoting foot plates on some models allow your feet to move in a natural motion.

Benefits of Using Elliptical Machines

As elliptical trainers provide low impact exercise they do not put any extra strain on the joints, back or knees. They are suitable therefore for people who have problems in these areas. They give a very good aerobic workout which can help with blood pressure, heart problems and stress and are very good when used in moderate to high level for lowering body fat levels.

Some Features of Elliptical Machines

When you’re buying an elliptical trainer find out the weight of the flywheel. A heavier flywheel gives a smoother, less jerky motion. In cheaper models with lighter fly wheels the motion is jerky and can stick at certain points with the result that more pressure needs to be applied. This introduces strain to the knees so they can be less comfortable to use. As you will probably want to be able to change from aerobic to higher, weight bearing exercises choose a trainer with a good number of easily adjustable resistance levels.

Most of the elliptical trainers on the market have a selection of work out programs built in, although for a larger selection you will need to buy a more expensive machine. You may find it hard to stay motivated if you are bored with the same program so you may want to consider paying more for one with a wider variety of programs. Built in heart rate programs can automatically adjust the speed or the incline to keep your heart rate at a level that you can set. Other examples of programs are interval training and weight loss.

Conclusion

Whichever type of elliptical crosstrainer you are thinking of buying ensure you know how it works and that it has a suitable warranty. Before you buy try to find one at a local gym so that you can see if you like the motion and if it is comfortable to use.